Small Business Owners Need to Stay Healthy, Too!

Even if you have a never-ending to do list, there are ways to take care of yourself while running a small business at the same time.
Small business owners are busy. Most feel like they have to put 110% into their company to keep from falling behind, and as a result they push their wellbeing to the back burner. Even if you have a never-ending to do list, there are ways to take care of yourself while running a small business at the same time.
Three Girls client Rozenhart Family Chiropractic offers a lot of fabulous healthy living tips on their blog and Facebook page small business owners can utilize. Here are a few highlights from their blog:
At-Work Sitting Tips
Sitting all day isn’t good for your body. What can you do to help?
Here are at-work sitting tips you can incorporate into your workday:
- 50/10 Rule. Don’t sit for more than 50 minutes. Set a timer and take ten when it rings. Read more
Calling All Artists
Are you an artist in the San Francisco Bay Area? Have you registered for Silicon Valley Open Studios (SVOS) this May? The organization’s 25th anniversary is coming up, and it’s going to be BIG. You will definitely want to be a part of it. If you know any artists in the area, would you make sure they know about and register for the event? Registration closes January 15, so don’t wait to sign up! Read more
Happy Holidays from Three Girls Media
All of us here at Three Girls wanted to take a few minutes to say happy holidays! We hope you have a wonderful time celebrating with friends and family.Three Girls will close for the holidays on Wednesday, December 22 and will open again Monday, January 3.
For Christmas, both Erika and I will be with family. Erika is hosting Christmas Eve dinner at her house with her brothers and their families, and I’m spending the time with extended family in addition to my parents and brother. I’m also excited that I’ll get to see Erika again for the first time in over a year, even though we talk every day! As I’ll be in the Bay Area for a few days, I’ll have a chance to go to lunch with Erika so we can see each other in person. Read more
Three Girls Favorites: Thanksgiving Recipes
What Makes a Good Tagline
I was recently helping Three Girls client, Life by Travel, craft a new marketing tagline to go with their new logo. They asked what attributes make for a good message, and I realized that a lot of people probably don’t consider the fundamentals when crafting one, rather they often rely on what might sound catchy – but that’s only part of the challenge! A tagline is the key phrase that identifies your business by capturing the essence of three elements:
- Your mission
- Your promise
- Your brand
There’s a saying in the copywriting world: Be clear, not clever. Read more



